Sound meditation
SOUND BATH WITH CRYSTAL BOWLS
Restorative soundscape experience that promotes deep relaxation, inner peace, and overall well-being.
Participants are guided through meditation and breathwork to surrender to a healing frequency journey. As the bowls are played, their pure, celestial tones help to release tension, clear energy blockages, and promote emotional and physical healing. This meditative journey encourages mindfulness, allowing you to reconnect with your inner self and cultivate a sense of calm and tranquility. Ideal for reducing stress, enhancing focus, and renewal. This sound meditation provides a transformative escape from the chaos of everyday life, leaving you refreshed and balanced.
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Tuesday, October 20 at 8.00 PM
Hanna-Leena Olvera is a multidisciplinary practitioner who leads circles and sessions aimed at reconnecting people with their true essence, passion, and joy. Using tools such as sound, meditation, breathwork, movement, ceremonial cacao, and other plant allies, she guides people toward self-discovery and healing. Her work as a Thai Bodyworker, Reiki, and Focalizing practitioner, as well as her lifelong career in dance, helps her facilitate profound shifts in people's well-being. Hanna-Leena aspires to guide individuals towards a more harmonious and peaceful state of being and to empower others to unlock their full potential and embrace lives filled with freedom and joy.
Master Class
with Kira Lamb
Kira Lamb, the self-proclaimed “Contrology Freak®”, has been teaching Pilates since 2002. She is certified through The PhysicalMind Institute, Power Pilates® and The New York Pilates Studio®. Plus, she completed the S6 Pilates Teacher Intensive with Chris Robinson.
Kira is also a NYS Licensed Massage Therapist specializing in myofascial and neuromuscular techniques. She’s used her skills at boutique studios & fitness clubs in LA & NYC and was the Resident Pilates Teacher & Therapeutic Massage Specialist at COMO Parrot Cay for 2.5yrs. She’s also a regular guest Pilates teacher at Rancho La Puerta in Mexico. And she’s created Pilates classes and programs for Pilatesology®, Pilates Anytime®, Healthline and AARP.
Kira is in private practice in NYC but also teaches virtual private lessons, group classes and workshops to Pilates teachers and enthusiasts around the world. Plus she’s the Pilates Teacher for the WNBA’s NY Liberty basketball team.
Kira’s love of Pilates was nurtured during her 20-year career as a professional dancer & aerial artist. Her experiences in the performing, teaching, & healing arts have solidified her belief that how you move & feel in your body is how you move & feel in life. And that’s what inspires her teaching.
Sunday January, 24 at 12.30PM
