Our 'Beginner Pilates' class is the perfect starting point if you're new to Pilates. This class will introduce you to the basics and challenging Pilates exercises. Don't feel intimidated; start creating the daily flexibility and strength your body needs. You'll be amazed by the results and the discovery of Pilates.

A multilevel group reformer Pilates class that offers a versatile and fun Pilates repertoire to dive into … and build strength and flexibility, and always leave the Pilates Studio refresh -vigorous-  to start or finish the day.

A reformer workout targets strength, flexibility, and core. Previous experience is encouraged and allows us to follow more advanced exercise techniques that require balance and strength. The apparatus reformer helps you push your flexibility, and have a vigorous workout.

This is a flow reformer class. You will leave with a good sweat and feeling empowered. Men and women are welcome. This training will make you feel the burn. This class is not recommended for pregnant women.

This Pilates Reformer Group class will start in the classic repertoire, where one builds stamina, strength, and flexibility. Recognize the precision, control and stability of the body with the classic repertoire created by Joseph Pilates.

Our Pilates Reformer classes for runners are designed for recovery and strengthening. We focus on enhancing the lower extremities and softening the muscular and connective tissue for improved performance and recovery time. By building strength in the core, we help you run longer and faster with more ease. 

This flow Pilates Reformer workout targets flexibility, balance, and strength. Be ready for a gentle and challenging workout. By paying closer attention to each movement, we will deepen our flexibility.

These Reformer Pilates classes offer specific exercises appropriate for the pre-and post-pregnancy periods. These group classes will work on strength and flexibility, plus focus on the abdominal transverses to boost recovery.

These Pilates classes have a slower structure and more detailed and focused attention if you are recovering from an injury and need some easy and specific exercises. They are very helpful for recovering after an intense strength training session or if you need a mind-body recovery workout.

Pilates for Men is based on Joseph Pilates's traditional approach. This class focuses on building upper body strength, increasing leg flexibility, and deep core exercises and alignment. While everyone is welcome, we will primarily focus on strength training.